Pumpkin & Asparagus Frittata

Serves 2

Per serve:

• Grams of carbohydrate - 10
• Grams of protein - 30

Ingredients:

• 1 tablespoon olive oil
• 50g bacon, chopped
• 100g onion, thinly sliced
• 150g diced pumpkin, baked
• 150g asparagus, steamed
• 6 free range eggs
• 1/4 cup cream
• 100g tasty cheese, grated

Method:

1. Heat oil in a frying pan, add bacon and onion and cook for 2-3 minutes.
2. Arrange cooked pumpkin and asparagus on top of bacon and onion mixture.
3. Whisk remaining ingredients together in a bowl until combined. Season with salt and pepper.
4. Pour egg mixture over vegetables and cook for 5-7 minutes on a medium heat or until set.
5. Place frittata under a preheated grill for 2 minutes or until golden brown.
6. Serve hot or cold with a salad.

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