Fish & Seafood Recipes
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- Foil-Baked Fish with Lemon & Chilli
- Crisp Prosciutto-Wrapped Fish
- Cheesy Tuna Bake
- Char-Grilled Salmon & Asparagus with Wasabi Sauce
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Crisp Prosciutto-Wrapped Fish
Serves 4
Per serve:
- Each serve contains 1g carbohydrates and 16g protein.
Ingredients:
- 4 X 200g fish fillets (we used snapper)
- freshly cracked black pepper
- 8 slices prosciutto
- 8 sprigs of thyme
- olive oil for brushing
- 3 teaspoons lemon juice
- 100g butter
Method:
- Sprinkle the fish with black pepper and wrap 2 slices of prosciutto around each fillet. Tuck 2 thyme sprigs under the prosciutto on each fillet and brush with oil.
- Heat a frying pan over medium-high heat and cook for 3 minutes each side or until lightly golden.
- Place the lemon juice and butter in a small saucepan over low heat until the butter has melted. Cook gently until slightly thickened. Drizzle over the fish and serve immediately.