Chicken, Mushroom & Capsicum Pizza

Serves 4

Per serve:

• Grams of carbohydrate - 4.5
• Grams of protein - 36

Ingredients:

• 1 Empower Golden Wholemeal Bakery Mix Pizza Base (full instructions on box)
• 2 tablespoons Empower LC Tomato Sauce
• 50g mozzarella cheese, grated
• 200g cooked chicken, shredded
• 70g mushrooms, thinly sliced
• 50g red capsicum, thinly sliced
• 1 teaspoon dried oregano
• 50g tasty cheese, grated

Method:

1. Preheat oven to 180°C.
2. Coat pizza base with tomato sauce.
3. Top with mozzarella, then chicken, mushrooms, capsicum, oregano and finally tasty cheese.
4. Bake in oven for around 20 minutes until base is crispy and cheese is lightly browned.

Tasty Tip:

When rolling out the dough wrap cling wrap around your rolling pin, as this prevents the dough from sticking to it.

Also, it's a great idea to let the dough "relax" for a few minutes once you've rolled it out. This will stop the dough from shrinking once you place it on your pizza tray.

This pizza is perfect for freezing - just wrap the cooked and cooled pizza in cling wrap and freeze. Defrost and reheat in the oven for around 10-15 minutes.

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